My name is Kristoffer Kjaer, I train at Butcher's Garage in Valby, Denmark, and this is my training log.
Finishing 419th in the CrossFit Games Open in the European region in 2012 less than a year after starting CrossFit made me decide to get more focused in my efforts. I have set a goal of getting in the top 100 next year.
In my attempt to get in the top 100 crossfitters in Europe next year I have stepped up my training, trying to train smarter, not harder. One element of this is to introduce a more well thought out training regimen with regards to elicit certain neuroendocrine responses over longer periods of time.
On this site I will start logging my training sessions, one by one, with numbers, additional thoughts, general feeling etc. Mostly for myself to have a record but also for anyone who might find it interesting.
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