Max lifts and benchmarks

A list of my 1RMs with dates

Snatch: 85 kg – Apr 2013 (goal for 2013: 90 kg. Goal for 2014: 100 kg)
Power snatch: 80 kg

Clean (squat): 110 kg - May 2013
Power Clean: 120 kg - July 2013

Jerk: 122,5 kg - Jan 2013
Clean and jerk: 117.5 kg – May 2013 (goal for 2013: 125 kg. Goal for 2014: 135 kg)

High bar back squat: 160 kg - Nov 2013
Low bar back squat: 170 kg – Nov 2013 (Goal for 2014: 181.5 kg = 400 lbs = 2xBW)

Front squat: 135 kg - Dec 2013 (Goal for 2014: 150 kg)
Overhead Squat: 110 kg - July 2013

Dead lift: 202.5 kg – Dec 2013 (goal for 2014: 227 kg = 500 lbs)

OH Press: 76 kg (2RM) – Jun 2013 (goal for 2013: 80 kg. Goal for 2014: 90 kg)

Push Press: 107.5 kg - Sep 2013

Bench: 130 kg – Sep 2013

Chin up: 52.5 kg - Mar 2013
Dip: 62.5 kg - Mar 2013

CrossFit Total: 415 kg (915 lbs) - Jun 2013
CrossFit Total 2: ??

List of CF benchmarks. Blank denotes that I have not yet done the benchmark.

Fran: 3:49 - Apr 2013 right after an Annie and a heavy front squatting session (goal: sub 3:01)

Isabel: (goal: sub 4:01)

Linda: 17:30 (BW = 83 kg) - Jan 2012

Angie: 19:37 - July 2011 (goal: sub 16:01)

Murph: 37:30 - July 2011
Atomic Annie: 6:10 (Sep 2012)