30 August 2012

1RM thruster and Lumberjack 20

1RM thruster
40, 50, 60, 70, 80, 80, 90, 95 (F).

Lumberjack 20 (DUs instead of running)
20 deadlift @ 125 kg (did 10, 5, 5)
50 DU
20 KB swings @ 24 kg (unbroken)
50 DU
20 front squats @ 50 kg (couldn't do OH because of left shoulder. Did 10, 10)
50 DU
20 burpees (unbroken)
50 DU
20 C2B pull up (5, 5, 3, 4, 3)
50 DU
20 box jumps @ 60 cm (unbroken)
50 DU
20 full cleans @ 50 kg (5, 5, 5, 5)

Time: 16:35.

Fairly happy with this, except for the DUs with my new rope that was way too long and caused me to make way too many stops. Could probably shave 30 secs off.