11 Dec 2012

Military press, sets of 5
20, 40, 50, 55, 60, 60, 60, 60, 60, 60.
Was able to maintain good form throughout and felt no pain in the shoulder. Time to get back to the shoulder training.

Skill training
3 rounds of
50 DUs unbroken
5 m handstand walk unbroken

Did the first round of DUs but obviously stalled during the handstand walk. Did manage to walk 2 meters a couple of times which is actually a record. No trouble with the shoulder. Nice!

2RM front squat
20, 60, 80, 100, 105, 110.
Stopped at 110, my form was horrible. Probably coudl have done 115 but it would have looked miserable.

7 min amrap of
3 front squats @ 60 kg
3 strict chin ups
6 FS
6 CU
9-9, 12-12 ... etc.

Score: 95 (round of 15 + 5 front squats)