14 Dec 2012

B.R.O.S.E.S.S.I.O.N.

GVT style front squat
10x10 @ 80 kg, 120 sec rest between sets.
did 8x10, then 9, 7, 4.
Total of 8 tonnes.

GVT style bench press
Sets of 10: 3x52,5 - 2x55 - 3x57,5 - 2x60.
Felt good. Easy. Shoulder felt fine.

Workout - 2 rounds for time:
5 power cleans @ 80 kg
2x20m prowler w 2x25 kg plates
10 toes-to-bar
- prowler -
10 KB snatch @ 32 kg
- prowler -
20 push up
- prowler -
10 pull up
- prower -

Time: 14:16.

This workout was poorly designed... all prowler. Prowler is horrible but also lovely. Hurts so good. Beat Mainz and Brandt by 4:00 and 4:30 due to their soft calves.

Evening weight: 92.1 kg.