16 Dec 2012

Hangover Skwats.

Back squat
20, 40, 60, 80, 100.
120 kg: 5r, 5r, 5r, 5r, 5r.
100 kg w 3 sec pause in bottom position: 3r, 3r, 3r, 3r.

Felt heavy, but then I did go to a christmas dinner yesterday, got no sleep and taught four classes before the squats.