GVT super set, 10 sets of
10 bench press @ 60 kg
10 Pendlay rows @ 65 kg
3 minutes for each set
Did the last 5 rounds with 50 kg on the bench press as my form broke on the last reps with 60, which was painful for my shoulder.
12-12-12 WOD
For time, 5 rounds of:
20 cal row
12 box jumps @ 90 cm
12 front rack barbell walking lunges @ 40 kg
Time: 18:26.
Initially wanted to do 12 cal row (for the 12-12-12 format) but it was too little so I changed in to 20 cal which turned out to be approx. 260 meters. Seriously tough on the legs, my jumping power was GONE from the first round. Nice to work in the pain zone again though.
Morning weight: 90.5 kg.
Evening weight: 91.3 kg.
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