Thu 11 July 2013

GVT wave

Military press
Warm up: 10 x 20 - 30 - 40 kg.
Work sets 5s x 10r x 50 kg, 10r x 45 kg, 3s x 10r x 47.5 kg, 8 x 47.5 kg, 9 x 47.5 kg (120 sec breaks).

Got really tough towards the end. 50 kg was just too heavy. I think the 100 ring dips and 50 HSPUs from Tuesday were still affecting my shoulders and triceps.. :-)

Back squat
Warm up: 10 x 40 - 60 - 80 kg.
Work sets: 10 s x 10 r @ 95 kg (120 sec breaks).

N A S T Y. But not as nasty as last month.

Afterwards I hung out with Numsepikken in the café at Staldgade 22 which is really nice. Great smoothies. And you can use MobilePay which is also really nice. And Brian is nice too.