Cardio day with Mainz, Hoyos and Kasper.
10 x 20m tire flips w. 30 sec rest in between
Went nuts on this, it was really just for fun but I got carried away with trying to go faster and faster.
Double cardio-skill team tabata
2 people on each team.
8 rounds for time of:
20 sec Airdyne
10 sec break
20 sec DUs
10 sec break
While one person is on the airdyne the other is on DUs and you switch every time there is rest.
Score: Mainz and I won by very many DUs and 3 calories on the airdyne.
Prowler suicides
Prowler suicide runs with 5m, 10m and 15m marks.
1st run: 60 kg = 1:20
2nd run: 50 kg = 1:02 (video here: https://www.facebook.com/photo.php?v=10151065827776936&set=vb.685641935&type=2&theater)
3rd round: 40 kg = 0:58
Tried to start out with a rather low pace and then hold it all the way. Strategy paid off in all three rounds where I got behind at first but kept up the pace and finished first. Horribly painful but great cardio and good fun none the less.
After this I was pretty wrecked. Legs felt like soft butter. Great evening bro-session.
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