WL practice w coach Mikkel Findahl Andersen
Inspite of being COMPLETELY fatigued from 2 days of crazy crossfit training I tied my PR snatch at 80 kgs no prob and got under 85 two times but lost it forward on the first and dropped it on the head the second time. Mikkel and I agreed that it was only a case of the body being tired and I am VERY confident that I am able to get it next time I try. I feel like I'm able to do about 90 with improved technique.
On C+J I did not go heavy, only focused on eliminating my tendency to over-extend and punch the bar with my hips.
Cues: Weight on the front of the foot, shoulders over the bar, finish the pull!
Rest day tomorrow!!
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