Morning squats.
GVT style HB back squat.
10x10 @ 100 kg. 120 sec break between sets.
Went down better that the other times I did this. Maintained the breaks at 120 strict all the way through and completed all reps. Finished of with 2 deload sets with 80 kgs (5 and 7 reps). A total tonnage of... 11,040 kg.
Finished of with a couple of rounds of OH press (3 x 12 x 30 kgs) and Pendlay rows (3 x 10 x 70 kg). This seemed totally fine in my shoulder, although I am starting to feel a little bit of asymmetry and missing balance in my strength.
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