28 Nov 2012

Morning weight: -
Evening weight: 95.5 kg

Back in the Garage <3 <3 <3 + Deadlift PR by 20 kg.

Deadlifts.
5x70, 5x120, 5x160, 5x160, 5x160, 5x160, 5x150.
Decided to go for a heavy single: 1x170, 1x180, 1x190 (PR by 10 kg), 1x200 (PR by 20 kg).
The 200 felt heavy and my form was shit. No wonder after the tonnage I had put in already.

GVT Pendlay Rows.
10x10 @ 70 kg.
Love GVT.

BW chin ups.
10, 10, 7, 6, 7, 6.
Tired and hands were hurting so I didn't go all out on any the sets.

Also did some strict ring dips to test the shoulder. Went down fine which was nice.