One armed cripple WOD w. Seb
5 rounds for time of:
2x20 m sled pull @ 100 kg
10 left arm KB snatch @ 24 kg
20 sit up
2x20 walking goblet lunges @ 24 kg
Time: 18:12.
Happy about time as I held almost no breaks. Was a bit worried about the snatches seeing as I had to do them all with my left hand only, but I flew through them each time without any problems.
NOTE TO SELF: KB snatch needs to be at 32 kg and swings at 40 kg going forward.
UPDATE Nov 5: My glutes are SHREDDED today! I f***ing hate lunges.
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