Wrecking the legs!
GVT style BB high bar back squat.
10x10 @ 100 kg.
Started to feel real heavy at round 4-5 but I got all the way through without failure. Rested 120-150 seconds between sets. At 100 kg my knees start drifting in when I press out of the hole. Gotta keep fixin' on that.
Death by sled pull.
20 m forward pull + 20 m backward pull
25 kg, 50 kg, 75 kg, 100 kg, 125 kg, 150 kg, 175 kg, 200 kg.
Got really heavy towards the end. Quads were SMASHED from the squats and dragging the sled backwards was just agonizing.
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