14 Mar 2013

Back squat
Warm up: 10x20, 10x40, 10x60, 5x80.
Work sets: 3s x 5r x 100 kg (pause in hole).
Bonus: 1x110, 1x120, 1x130, 5x100 (pause in hole).

Superset
Pull up 2x10
Dips 2x10

Open WOD 13.2
10 min amrap
5 STOH @ 52.5 kg
10 deadlift @ 52.5 kg
15 box jumps @ 60 cm

Score: 290 reps. OK, and really tough towards the end, but I will try to get 300+ on Sunday.