28 Mar 2013

CrossFit Open 13.4
AMRAP 7 minutes

61 kg Clean and jerk, 3 reps
3 Toes-to-bar
61 kg Clean and jerk, 6 reps
6 Toes-to-bar
61 kg Clean and jerk, 9 reps
9 Toes-to-bar
61 kg Clean and jerk, 12 reps
12 Toes-to-bar
61 kg Clean and jerk, 15 reps
15 Toes-to-bar
61 kg Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Score: 93 reps (round of 15 + 3 clean and jerks).

This was OK I think. Looking forward to my second attempt on Sunday where I hope to get 4-6 reps more.