Back on the Wendler program + a small WOD
Military press
Warm up: 10x20, 10x30, 10x40, 5x50.
Work sets: 5r x 56 kg, 5r x 60 kg, 3s x 5r x 64 kg. forgot to go for max reps on third set.
Bonus: 12r x 50 kg.
HB back squat
Warm up: 10x50, 5x70, 5x90.
Work sets: 5r x 113 kg, 5r x 120 kg, 5r x 127 kg. Forgot to go for max reps on third set.
12 min AMRAP
3-6-9-...-n of
Russian swings @ 32
Burpees
Strict ring dips
Result: 221 (round of 18 + 21 swings + 8 burpees)
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