26 Mar 2013

Summer bash workout

3x ME strict pull up on roof plank
15-14-12

3x ME strict HSPU
8-6-6

Easter Tabata
8 Tabata rounds of each for total reps
Push up: 100
Pull up: 78
V-up: 76
Box jump (no rebound): 56
Burpees: 58

Total: 368.