17 Mar 2013

Military press
Warm up: 10x20, 10x30.
Work sets: 10s x 10r x 45 kg.

Back squat
Warm up: 10x20, 10x40, 10x60, 10x80.
Work sets: 10s x 10r x 90 kg.

EMOTM MU and burpee ladder
1: 1 MU + 1 burpee
2: 2 MU + 1 burpee
3: 2 MU + 2 burpees
...
9: 5 MU + 5 burpees