25 Apr 2013

Ahh... back home in the good ol' Garage

Warm up

1500 m run w backpack

Front squat (w/o gripping bar)

Warm up: 10x20, 10x40, 7x60, 5x70.

Work sets: 5r x 80 kg, 3r x 90 kg, 2s x 1r x 100 kg, 3r x 100 kg.

Bonus (with grip): 1r x 105 kg, 1r x 110 kg, 1r x 115 kg, 1r x 120 kg.

Bench press (narrow grip)

Warm up: 10x20, 10x40, 10x60, 5x80.

Work sets: 5r x 90 kg, 3r x 102.5 kg, 2s x 1r x 115 kg, 3r x 115 kg.

Workout w Gümmi and Count Beast

For time:

Atomic Annie

- 5 min break -

Fran

Time: 6:46 + 3:49.

Nice one. Two fails on the DUs in Annie, everything else unbroken. Did 21-21-(9-6)-(9-6)-(6-3)-9 on Fran.

Cool down

1500 m run w backpack