28 Apr 2013

Pull up
Warm up: 10xBW, 5x10.
Work sets: 5r x 17.5 kg, 3r x 25 kg, 3r x 32.5 kg, 1r x 40 kg, 2s x 1 r x 45 kg.

Shoulder press
Warm up: 10x20, 10x30, 10x40.
Work sets: 10s x 10r x 45 kg - 90 sec break between sets.