CrossFit Games Open 13.5 + some fun
13.5
Four minute AMRAP of:
15 thusters @ 45 kg
15 chest to bar pull up
For every 90 reps the time cap is increased by 4 minutes
Result: 84 reps. Going to try again tomorrow to see if I can get to 90 reps. Probably not, but I will try.
Deadlift
Warm up: 5x70, 5x110, 5x140.
Work sets: 5x150, 5x160, 5x170.
Kind of Linda with the boys
10-9-8-...-1 of
Deadlift @ 120 kg
Bench press @ 80 kg
Bar curls @ 45 kg
We didn't time it.
My lower back is probably going to be smoked from this.
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