5 Apr 2013

Max OLY and a bit of MU fun

Max snatch
3x40, 3x50, 3x60, 2x70, 1x75, 1x80, 1x85 (PR), 2 x fail at 87.5.

Max clean and jerk
3x40, 3x60, 2x80, 1x90, 2x100, 1x105, 1x110, 2 fails at 117.5 (PR attempts)

WOD with Count BEAST
For time:
100 cal airdyne
2 MUs every minute, including first minute.

Time: 4:43. Average watt around 400. Nice little WOD.