Military press
Warm up: 10 x 20 - 30 - 40.
Work sets: 10s x 10r x 47.5 kg (90-100 sec breaks).
A little tough on the middle back as I tend to go into hyper extension which causes some shearing forces between the vertebrae. But all in all it felt good.
HB back squat
Warm up: 10 x 20 - 40 - 60 - 80.
Work sets: 10s x 10r x 95 kg (90-120 sec breaks).
Breaks got a little longer towards the end. It was really heavy, but compared to earlier 10x10 BS sessions the quality of the movements was better. Only lost the lower back on the last rep on the last two or three sets.
-- then 4 hours of teaching CF --
Afternoon: 60 min (hot) yoga class
I am not doing that again. Class was actually 90 minutes but I could not take any more of the hotness after 60 minutes and had to leave :)
I am not doing that again. Class was actually 90 minutes but I could not take any more of the hotness after 60 minutes and had to leave :)
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