Sat 8 June 2013

CF Total + quick WOD

Pres
70-75-80(F)
Got too cocky, should have done a safe 77.5 kg.

Back squat
140-150-160(PR)
Didn't look nice but I'll take it :)

Deadlift
170-180-190(F)
I was surprised by how heavy the deadlift felt, but I guess the low bar BS took a toll on the posterior chain.

Total: 75 + 160 + 180 = 415 kg (915 lbs). At my BW (89 kg) it puts me in the top of intermediate or bottom of advanced level.

WOD (FGB style)
3 rounds, 1 minute at each station
DUs
HR push ups
KB swings 32 kg
Atomic sit ups
-break-

Result: 165 + 147 + 115.