Fri 21 June 2013

Mobilization
MWOD 11/365: Thoracic spine mob with lacrosse ball (http://www.youtube.com/watch?v=Rcauv7ePD_0&list=PLF7BEBB6AA253819E&index=11)
MWOD 12/365: Hip flexion and external rotation (http://www.youtube.com/watch?v=UY31J5BeKrg&list=PLF7BEBB6AA253819E&index=12)