Tue 25 June 2013

Shoulder press and pwning the K-team (again)

Military press
Warm up: 5 x 20 - 40 - 50 - 60.
Work sets 3 x 64 - 70 - 74 kg.

EMOTM 10 mins
Odd: 3 power cleans (100.5 - 100.5 - 103 - 105.5 - 108 kg)
Even: 4 MUs

No failed reps. Did MUs unbroken without any problems at all.

For time
30 HSPU (did 15 - 15)
40 Pull ups (did 30 - 10)
50 KB swings @ 24 kg (did 25 - 15 - 10)
60 sit ups (unbroken)
70 burpees (did 20 - 10 - 10 - 10 - 10 - 10 w. approx. 4 sec. breaks)

Time: 11:04.

Video of the K-team doing this WOD for CrossFit HQ in early 2013: https://www.youtube.com/watch?feature=player_embedded&v=1AeQXnNsZwo

And as done by CFNE back in 2010: http://www.youtube.com/watch?v=IprifYL-G2o