Still pain in the back of my neck so no training :-(
1 hr of mobility instead. My bottom of the squat is improving rapidly, so that is good.
Among other things I did:
MWOD 3/365:
2 x 4 mins calf and ancle mob.
http://www.youtube.com/watch?v=e4cpBBDVGGU
MWOD 4/365:
2 x 4 mins hip flexor stretch.
http://www.youtube.com/watch?v=yzHcIzIVRKw
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