Tue 4 June 2013

GVT and K-team training in the Garage

GVT supersets
10s x
Bench press 10r @ 75 kg, 45 sec break
Pendlay rows 10r @ 65 kg, 45 sec break

Could not stick with the total 1:30 per set on the last 3 sets, so I increased to approx. 2:00 per set.

Power snatch
Warm up: 3 x 20, 2 x 40 - 50 - 60, 1 x 70 - 75.
Work sets: 4s x 1r x 80 kg, 1r x 75 kg.

I was unable to power snatch the fourth at 80 so it became a deep snatch. Therefore, I did 75 kg on the last one.

10 min EMOTM
Odd: 50 DUs
Even: 5 bar MUs

Failed three times on DUs in total and did all MUs unbroken. Good fun and challenging.

WOD
3 rounds for time
15 STOH @ 70 kg
15 TTB
10 squat clean @ 70 kg
10 ring dips

Time: 14:26.

Really cool and very versatile and challenging WOD. And, I got the best time of the day. Once again I beat DJ MANIXXX who of course had a great excuse to take the blow to his ego. Coping strategies are brilliant!