Tue 11 Jun 2013

Light work (deload week) with the barbell and K-team training with a sore neck

Front squat
5 x 20 - 40 - 60 - 80 - 80 - 80 - 80.

Military press
5 x 20 - 40 - 55 - 55 - 55.

Skill training
6 mins EMOTM
Odd: 10 unbroken TTB
Even: 10 pistols

Bear complex, 1RM
Go for heaviest set of:
7 rounds without losing grip or resting barbell on ground:
Full clean
Push jerk
Back squat
Push jerk from behind neck

50 kg - 70 kg - 80 kg (PR).

WOD: Nancy
5 rounds for time of:
Run 400m
15 OH squats

Time: 13:26.

Kept a good pace through the whole workout. Saved myself on the run to be able to do the OH squats unbroken. Good workout.

MWOD 2/365
Hip opener, 4 minutes each side
http://www.youtube.com/watch?v=-ZX1QMTdAC4