Fri 7 June 2013

Recreative active recovery day

20 mins handstand walk practice
Longest distance: 4m. I am not improving. Gotta get this stuff down before Frontline.

Ring skin the cats
For quality
3-3-2-2-2

Strict wide grip pull up
3xME
14-8-8

And then I played with some MUs, strict TTB, some more handstand walk etc. etc.