Mon 24 June 2013

Squats in Classic Fitness, Kolding

Tried out a new gym today. Closer to the hotel that I stay at in Kolding and cheaper than FitnessWorld, but with less equipment for CrossFit and WL.

Back squat
Warm up: 10 x 20, 5 x 60 - 80 - 100 - 110, 3 x 120.
Work sets: 3 x 130 - 137.5 - 145 kg.
Bonus: 3 x 5 x 100 kg (low bar).

The 145 felt HEAVY. I was expecting to be able to do 4-5 reps, but only got through the three that was on the program. I am seriously doubting whether their bar was 25 kg and not 20 kg. That would make more sense. Anyways. Not my strongest squat day, but I did make the lifts I was supposed to make.

Then I did lots of playing around with different exercises.

MWOD 13/365
Adductor stretch (http://www.youtube.com/watch?v=8bc6Jq6b0Ig&list=PLF7BEBB6AA253819E)

MWOD 15/365
Overhead squat mobility drills (http://www.youtube.com/watch?v=tJoTVVZadUs&list=PLF7BEBB6AA253819E)