18 Dec 2012

Buddy WOD w Louise
30-20-10
Squat clean (80 kg/50 kg)
Strict chest-to-bar

Reps can be divided between athletes as you wish.

Time: 10:50.

3 rounds of
10 toes-to-bar
50 DU
7 HSPU

Time: 4:59 (everything unbroken)