5 Jan 2013

Back squat 10x10 @ 105 kg
Did them all. HEAVY AS FUCK.

Weighted chin ups 5x5 @ 24 kg

5 rounds for time
20 cal AirDyne
3 rope climb
6 deadlift @ 120 kg
9 HSPU
12 atomic sit up

R1: 3:15
R2: 4:02
R3: 4:48
R4: 4:42
R5: 4:41
Total: 21:32

Nice WOD!