2 Jan 2013

Handstand walk practice
Got 1,5 m

Ring dips practice
Got 10

OH squat test w/o weight
Felt unstable but not painful

Front squat
5x10x80, 2x7x80.

Bench press
5x10x75, 10x65

8 rounds
1 clean - 2 jerk @ 90 kg
5 strict pull ups