25 Dec 2012

Outlaw 12 days of Christmas


1 Clean & Jerk @ 100 kg
2 Ring Dips (did RDs instead of Muscle-Ups du to shoulder)
3 Box Jumps @ 80 cm
4 Hang Squat Clean @ 50 kg (did cleans instead of snatches due to shoulder)
5 Bar Facing Burpees
6 Push Press @ 50 kg
7 Pistols (alternating)
8 T2B
9 Wall Ball @ 9 kg
10 C2B Pullups
11 HSPU
12 Front Squats @ 100 kg (no racks)

Time: 43 mins. Was through everything but the squats in 35 minutes. Obviously saved some time by scaling MUs and snatches. On the squats I did 1-2-2-2-2-3. Weak legs.