30 Dec 2012

Military press
5x20, 5x40, 5x50, 5x60, 3x65, 3x65, 4x65

BB superset
Pendlay rows 5x10 @ 67.5 kg
Bench press 5x10 @ 67.5 kg

Jerk, heavy 1
First jerking session since shoulder injury.
3x40, 3x60, 3x80, 2x90, 100, 105, 110, 115 (fail), 115, 117.5 (fail).
Tied my PR from before the injury.