Training with the competition team
Handstand walk practice
Got 4 m! PR by 2,5 m. Spent almost 45 minutes in total...
Team AMRAP + Chipper
3 team members
Part 1:
3 minutes for max rep bar MUs. Each team member gets only 1 try. If hands come off bar the attempt is over. I was first up and got 9, which was very satisfying. By the time the two other guys finished there was still 15 seconds left so just for fun I did 4-5 more.
Part 2:
Sequentially the team must move through the stations. A team member can not move forward until the person in front has cleared the station.
30 GHD sit up
30 deadlit @ 100 kg
30 DUs
30 OH squats @ 45 kg
30 pull ups
Didn't register the time, but none of it was really hard. On a side note I will add that the shoulder was ok the next day which is a big step forward compared to when i OH squatted two weeks ago.
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