Handstand walk practice
Got 1.5 m
Weighted chin ups 3x5 @ 25 kg
Weighted dips 3x5 @ 10 kg
Shoulder getting better but it has gotten VERY weak during the past 2.5 months.
Jerk 1RM
3x40, 3x60, 3x80, 2x1x90, 2x1x100, 1x105, 1x110, 1x115, 1x117.5 (PR), 1x120 (PR!), 1x122.5 (PR!!), 125 (fail)
7.5 kg PR on the second heavy jerking session after my injury. Nice.
Ingen kommentarer:
Send en kommentar