25 Jan 2013

Training at CrossFit Kraftur, Reykjavik

Military press 8 x 3r @ 65 kg
Warm up: 20, 40, 40, 50, 60.
Work sets: 8 x 3r @ 65.
Finisher: 12r @ 50.

Pendlay rows 5 x 5r @ 85 kg
Warm up: 20, 40, 60, 80.
Work sets: 4 x 5r, 1 x 9r @ 85.
Finisher: 15r @ 60.

Deadlift 5 x 5r @ 160 kg
Warm up: 80, 100, 120, 140.
Work sets: 5 x 5r @ 160.

Finisher WOD
10-8-6-4-2 of
Toes-to-bar
Push up
deadlift @ 120 kg

Time: 4:00. Deadlifts were a bit heavy. I wonder why?