11 May 2013

Viborg Duathlon.

5k run

20k road bike

2.5k run

Time: 1:10:43 (4th place out of 44)

Time breakdown

Run #1: 21:09 (avg. pace 4:13 / km)

Change #1: 1:29

Bike: 36:18 (avg. speed 33.06 km/t)

Change #2: 1:27

Run #2: 10:22 (avg. pace 4:08 / km)

Result page for the event: http://results1.ultimate.dk/vvd2013/Dist1.pdf

I think this was a very good result compared to the fact that I have not done ANY distance training for several years. The real pros were way out of my league, but I was able to battle and beat some of the medium pros. And I definitely think I was the only contestant that did an 85 snatch and a 110 clean and jerk two days ago :)

Good day in Viborg, but it will be some til before I do that again (not a big fan of cortisol).