29 May 2013

Veins got game!

Bench press
Warm up: 10 x 20-40-60, 5 x 80.
Work sets: 5r x 92.5 kg, 3r x 105 kg, 2s x 1r x 117.5 kg, 2r x 117.5 kg.

P Rows
Warm up: 10 x 20-40-60, 5 x 70.
Work sets: 5r x 80 kg, 3r x 92.5 kg, 2r x 102.5 kg, 3r x 102.5 kg.

WOD w Polle
EMOTM 20 mins:
Odd: 5 MUs
Even: 5 HSPU @ 16 cm deficit (2 blue plates)

Maintained 5/5 through round 6 or 7. From there I went down to 4 MUs and 3-4 HSPU. Totals must have been like 45 MUs and 42 HSPU.

Axle lunges
12 m: bw, 20 kg, 40 kg, 60 kg, 80 kg, 80 kg.

Was not too heavy. Playing with the axle was good fun, I think I will do the Regional WOD 6 soon.