K-team training in the lovely Garage
10 minute EMOTM
Odd: 5 deficit HSPU @ 20 cm
Even: 5 dead lift @ 140-150 kg (changed it halfway through because it was too light)
Wod
For time, 3 rounds of
10 front squat @ 85 kg
15 C2B
50 DUs
Result: 8:01. Front squats were my weakest point, but I got really winded towards the end. Still gotta get stronger.
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