2 May 2013

Fuck-up-the-legs-day

GVT wave back squat
Warm up: 10x20, 10x40, 10x60, 10x80.
Work sets: 10s x 10r x 90 kg.

Team WOD w BCFFF MANIZ against numsepikken and Gümmi
For time (partners split reps but both run every round)
Run 400 m
21 Atlas stone to shoulder @ 50-60 kg
Run 400 m
21 HSPU
Run 400 m
21 OH squats @ 60 kg
Run 400 m
21 KB snatch @ 40 kg
Run 400m
21 STOH @ 60 kg
Run 400 m
60 Burpees

Time: 22:15. Numsepikken (Brandt) said that we cheated on the burpees, but we didn't, we just did them way faster than them.

You-go-I-go w BCFFF MANIXXX and The Gümster
5 rounds for time
20 m overhead lunges w barbell @ 40 kg
20 prowler push loaded with 50 kg

Time: don't know.