Fuck up the legs even more day.
Warmup run 7.4 k
Time: 38 mins. Avg. speed of 11.7 km/h.
Fun with Numsepikken in the Garage:
Push press
5s: 20, 40, 50, 60.
3s: 70, 80, 85, 90, 95 (5 kg PR).
1s: 100, 105 (5 kg PR).
Chin ups
5s: BW, 10.
3s: 20, 25, 30, 35, 40.
Ring dips
5s: BW, 10, 15, 20, 25, 30.
2xME @ BW: 17r, 13r.
And that was all I could do today. My legs are S H A T T E R E D from the squats, prowler and lunges yesterday combined with the run and my fat ass today.
Ingen kommentarer:
Send en kommentar