5 May 2013

Elizabeth
21-15-9 of
Squat clean @ 60 kg
Ring dips

Time: 6:30.

Buddy WOD with Gummi
6 rounds, you-go-I-go of
400 m run
15 KB high swings @ 24
10 sit atomic situps

Time: don't know. But I was F A S T.