Fri 16 Aug 2013

Wendler and Amanda

Front squat
Warm up: 10 x 20 - 40, 5 x 60 - 80 kg.
Work sets: 5 x 90 - 96, 7 x 102 kg.
Bonus: 8 x 60 kg.

Power clean
Warm up: 5 x 60 - 80 kg.
Work sets: 5 x 90 - 96, 7 x 102 kg.

Pendlay rows
Warm up: 10 x 20 - 40, 5 x 60 - 70 kg.
Work sets: 5 x 85 - 90, 7 x 95 kg.
Bonus: 17 x 60 kg.

Handstand walk practice
Best: 5.1 m.

WOD: Amanda
For time, 9-7-5 of:
MUs
Squat snatch @ 60 kg

Time: 7:54.

MUs were 6-3, 4-3, 3-2 (as planned), snatches were all singles (as planned). Next time I will not do so much hard strength work before the WOD. And I will do triples on the snatch. Should be able to get under 7 minutes I think. But I really do feel how heavy I have become in a WOD like this.