Tue 20 Aug 2013

K-team training

Skills
3 rounds of
2 MU + 5 ring dips
5 m HSW
10 alternating pistols

Deadlift
Warm up: 5 x 60 - 100 - 120.
Work sets: 5 x 145 - 155 - 165 kg.
Volume: 4 min EMOTM 3 x 140 kg.

WOD
For time
10-9-8-...-1 of
TTB
Power clean 80 kg

Time: 11:15. TTB unbroken, PC singles.

Team finisher w Gümmi
3 rounds of
Each athlete does 50 DUs, then
5 m HSW each, then
10 front squat in total