Wed 14 Aug 2013

Chin ups
Warm up: 10 x BW, 5 x 10 kg.
Work sets: 5 x 20 - 27.5 - 35 kg.

Dips
Warm up: 10 x BW, 5 x 10 - 20 kg.
Work sets: 5 x 30 - 37.5, 4 x 47.5 kg. Failed the last rep. Was supposed to do 46 kg but didn't have fraction plates. Will be more precise next time.

WOD
For time:
Row 1000m
- then -
3 rounds of
10 MUs
10 thrusters @ 60 kg
- then -
Row 1000m

Time: 21:43.

Rows were: 3:30, 3:45.
MUs were: 5-3-2, 3-3-4, 4-3-3.
Thrusters were: 3 x 5-5.

Really nice WOD. I have come to like heavy thrusters. 1st row was were easy. MUs and thrusters were ok, but I could feel the row. 2nd row was MISERABLE. Felt like time stood still and my legs were burning from the 100m mark and all the way to the end. Tested my will power, that's for sure.