Thu 29 Aug 2013

Squats and a WOD

HB back squat
Warm up: 10 x 20, 5 x 60 - 80 - 100 kg.
Work sets: 4 x 5 x 125, 8 x 125, 1 x 130 - 135 - 140 - 145 kg.
They all looked really nice and I decided to stop while I was ahead. Feels like my squat strength is returning.

WOD w Bo-Staff
For time:
3 thrusters @ 80 kg
30 DU
5 thrusters @ 70 kg
30 DU
7 thrusters @ 60 kg
30 DU
9 thrusters @ 50 kg
30 DU
11 thrusters @ 40 kg
30 DU
13 thrusters @ 30 kg
30 DU
15 thrusters @ 20 kg
30 DU

Time: 9:45. Did everything unbroken except for one set of DUs where I failed at around 20 reps. Really nice WOD because the bar felt light at the start of every round.

Bo-Staff almost did a DNF but he manned up and got through it at around 15 minutes.